This is my workout plan
1) Run three times a week. I am training for an 8km which is 5 weeks away, over the Canadian Thanksgiving long weekend.
2) Strength train 3 time a week for 9o mins a week. I have recently upped that to 90 mins from 60 mins a week.
3) Intermittent fasting. I try to have an 8 hour feeding window. I follow the advice of http://www.leangains.com/2010/04/leangains-guide.html. Eating two meals a day has mentally freed up my mind about food (to a certain extent). I know the idea of “skipping meals” can be controversial but so far it has been working for me.
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